Go offline with the Player FM app!
155: The Self-Care Sunday Challenge
Manage episode 269652193 series 2443377
Active self-care is vital to maintain functionality. Last week was a struggle for me, so I decided to take some action.
Self-Care Sunday Challenge:
- 1 hr Meditation
- 15 mins Writing Therapy
- Full Day Fast
- 1 hr Walk
- 30 Minute Stretch
- 2L Water
- Warm Bath w/Book
In this episode I break down my day and its impact.
Links Mentioned:
Self-Care Challenge - Blog
Your support makes this podcast possible!
259 episodes
Manage episode 269652193 series 2443377
Active self-care is vital to maintain functionality. Last week was a struggle for me, so I decided to take some action.
Self-Care Sunday Challenge:
- 1 hr Meditation
- 15 mins Writing Therapy
- Full Day Fast
- 1 hr Walk
- 30 Minute Stretch
- 2L Water
- Warm Bath w/Book
In this episode I break down my day and its impact.
Links Mentioned:
Self-Care Challenge - Blog
Your support makes this podcast possible!
259 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.