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245: Syncing With The Rhythm of Your Cycle w/ Lena Dolter

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Manage episode 280580171 series 2555449
Content provided by Julianne Vaccaro, Julianne Vaccaro: Somatic Sexologist, and Women's Holistic Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julianne Vaccaro, Julianne Vaccaro: Somatic Sexologist, and Women's Holistic Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

For today’s guest episode, we have Lena Dolter. She is a women’s lifestyle coach, bringing periods to the forefront and guides women to reconnect with their deepest self trust through cycle wisdom and cycle syncing. If you are a woman who wants to stop working against yourself, who is open to connecting with her body to support her in life, healing, and accessing her higher self, you are going to love this episode!

Julianne and Lena dive into all things spiritual and hormonal, including:

  • The spiritual veil that thins when you’re bleeding
  • How you can access more of your own body wisdom
  • How to come into harmony with your cycle and symptoms

Quotes:

“You can use your cycle as your own healing medicine because it’s your body, you’re living in it, and it’s trying to tell you something.”

Want to connect with Lena?

IG: @lenadolter

The Clear and Confident Woman Facebook group

https://www.lenadolter.com/

Woman In Flow Quiz - Discover the best time of the month to go for what you really want!

-----------------------------------------

You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body’s wisdom, and soften into your power. Feel called to join? CLICK HERE!

FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…

» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)

» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)

» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)

» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)

Click here to grab them all!

To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process <3

WANT AN EXCLUSIVE SOMATIC MEDITATION?

(1) Leave The Reclamation Project a 5 star iTunes review.

(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!

(3) Send it to @juliannevaccaro or juliannevaccaro@gmail.com to receive the meditation!

For (daily) juicy tips x spiritual insight:

IG: @juliannevaccaro

The Reclamation Project IG: @trppodcast

Contact:

www.juliannevaccaro.com

info@juliannevaccaro.com

  continue reading

364 episodes

Artwork
iconShare
 
Manage episode 280580171 series 2555449
Content provided by Julianne Vaccaro, Julianne Vaccaro: Somatic Sexologist, and Women's Holistic Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julianne Vaccaro, Julianne Vaccaro: Somatic Sexologist, and Women's Holistic Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

For today’s guest episode, we have Lena Dolter. She is a women’s lifestyle coach, bringing periods to the forefront and guides women to reconnect with their deepest self trust through cycle wisdom and cycle syncing. If you are a woman who wants to stop working against yourself, who is open to connecting with her body to support her in life, healing, and accessing her higher self, you are going to love this episode!

Julianne and Lena dive into all things spiritual and hormonal, including:

  • The spiritual veil that thins when you’re bleeding
  • How you can access more of your own body wisdom
  • How to come into harmony with your cycle and symptoms

Quotes:

“You can use your cycle as your own healing medicine because it’s your body, you’re living in it, and it’s trying to tell you something.”

Want to connect with Lena?

IG: @lenadolter

The Clear and Confident Woman Facebook group

https://www.lenadolter.com/

Woman In Flow Quiz - Discover the best time of the month to go for what you really want!

-----------------------------------------

You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body’s wisdom, and soften into your power. Feel called to join? CLICK HERE!

FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…

» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)

» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)

» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)

» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)

Click here to grab them all!

To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process <3

WANT AN EXCLUSIVE SOMATIC MEDITATION?

(1) Leave The Reclamation Project a 5 star iTunes review.

(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!

(3) Send it to @juliannevaccaro or juliannevaccaro@gmail.com to receive the meditation!

For (daily) juicy tips x spiritual insight:

IG: @juliannevaccaro

The Reclamation Project IG: @trppodcast

Contact:

www.juliannevaccaro.com

info@juliannevaccaro.com

  continue reading

364 episodes

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