262: Unraveling Your Ego Stories


Manage episode 286442543 series 2555449
By Julianne Vaccaro, Julianne Vaccaro: Somatic Sexologist, and Women's Holistic Health. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In today’s episode, Julianne recounts an experience where her inner critic made her feel damaged and broken after sharing a bit about her story with someone.

We can get so trapped and caught up in the stories in our heads. When it happens, we can often lose grip on what is because we are so in the emotional wanting to prove an ego story that we just forget everything else.

Julianne encourages you to be mindful of your stories and to be curious about them. One tool Julianne likes to utilize is Byron Katie’s step-by-step process called “Inquiry,” which includes four questions that allow you to unpack your stories. Feel free to use this resource in your own process - linked in the show notes below!


“If you feel emotions that are disturbing, there’s discomfort, or you’re having a struggling experience, zoom out and you just focus on the self - yourself. By taking the neutral observer seat and looking at the stories that are there, what would you see?”


CLICK HERE for Byron Katie’s “Inquiry” Worksheet

Sign up for a 1:1 Intensive Breakthrough Session with Julianne to help bridge the gap from where you are to where you want to be and get immediate support when you need it!

You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body’s wisdom, and soften into your power. Feel called to join? CLICK HERE!

FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…

» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)

» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)

» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)

» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)

Click here to grab them all!

To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process <3


(1) Leave The Reclamation Project a 5 star iTunes review.

(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!

(3) Send it to @juliannevaccaro or juliannevaccaro@gmail.com to receive the meditation!

For (daily) juicy tips x spiritual insight:

IG: @juliannevaccaro

The Reclamation Project IG: @trppodcast




268 episodes