272: How to Stay Open & Protected

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By Julianne Vaccaro, Julianne Vaccaro: Somatic Sexologist, and Women's Holistic Health. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

**This episode was taken from Julianne’s recent Instagram Live** Click HERE to watch!

As you release the armor around your heart and heal trauma from your body, your centers become open and alive. It’s important to stay protected and know that your choices create your safety. Returning to childlike innocence doesn’t mean we trust anything and anyone that sits before us. It means we stay in integrity with our bodies, boundaries, and selves.

This is how we stay open. Stay out of the lion’s den.

**Upcoming workshop ‘Calling In Your Ideal Partners & Lovers’ on 5/29! Stay tuned**

Quotes:

“We stay open and protected when we have the necessary things in place that will keep us safe.”

“You can’t wait for someone to know your boundaries. It’s your responsibility to stay in integrity with what you need because when you have everything set up in a way that keeps you protected, your heart gets to stay open.”

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256 episodes