Everything You Need to Build Muscle


Manage episode 342150277 series 1440281
By Matt Schifferle. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Building muscle and strength is a team sport. You need a lot more than just weight and reps. This week's episode is dedicated to covering all of the major bases you need to give yourself the best chance and build the muscle and strength you want. RDP resources that help support the show:R.D.P books on AmazonRDP Merch […]

288 episodes