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RESILIENT PARENTING 101: Put Your Mask On Before Helping Others
Manage episode 441272183 series 3602428
Content provided by Ken Bass and Michelle Bass, LCSW, Ken Bass, Michelle Bass, and LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ken Bass and Michelle Bass, LCSW, Ken Bass, Michelle Bass, and LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode Michelle and Ken expand on "Our Bodies as Engines" and introduce a new color and character. Learn about the stress cycle and why it is important to be aware of your body state. Feel like you need to put yourself on the backburner? Learn why body awareness and self-care is vital for your mental and physical health.
New resource: https://zonesofregulation.com/ (ZONES OF REGULATION)
Some of the information shared from this episode came from the Southwest Trauma Training: https://www.swtraumatraining.com/recources
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Brought to you by the Idaho Children's Trust Fund
https://idahochildrenstrustfund.org/
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