Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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031: Alberto Nunez - Phases for Natural Bodybuilding Success
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Manage episode 168996953 series 1279541
Content provided by The Revive Stronger Podcast and Revive Stronger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Revive Stronger Podcast and Revive Stronger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today I talk to Alberto Nunez from 3DMJ and go over the various phases natural bodybuilders should go through to get the most success. He first stepped on a competitive stage in 2007, and then the very next year he earned his pro status in virtually every major natural organization. Despite all this success Nuñez claims his most successful accolade comes in the fact that he gets to be called Coach Nuñez, which I think is fantastic. ~ Time stamps: 07:55 Offseason considerations 12:15 Clients who struggle with 'bulking' 20:45 Strategic Mini Cuts 28:05 The Transition Phase 33:33 How Alberto implements refeeds/diet breaks 42:00 The Digging Phase 45:06 The Peaking Phase 59:25 The Recovery Phase 1:02:40 Why so many Bodybuilders get into Powerlifting ~ Alberto's Instagram: https://www.instagram.com/nunez3dmj Alberto's facebook: https://www.facebook.com/WNBF.BERTO Recovery Diet: https://www.youtube.com/watch?v=vDKhDjuPfbU ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestephenhall TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=Ma68V_v9uZs
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635 episodes
MP3•Episode home
Manage episode 168996953 series 1279541
Content provided by The Revive Stronger Podcast and Revive Stronger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Revive Stronger Podcast and Revive Stronger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today I talk to Alberto Nunez from 3DMJ and go over the various phases natural bodybuilders should go through to get the most success. He first stepped on a competitive stage in 2007, and then the very next year he earned his pro status in virtually every major natural organization. Despite all this success Nuñez claims his most successful accolade comes in the fact that he gets to be called Coach Nuñez, which I think is fantastic. ~ Time stamps: 07:55 Offseason considerations 12:15 Clients who struggle with 'bulking' 20:45 Strategic Mini Cuts 28:05 The Transition Phase 33:33 How Alberto implements refeeds/diet breaks 42:00 The Digging Phase 45:06 The Peaking Phase 59:25 The Recovery Phase 1:02:40 Why so many Bodybuilders get into Powerlifting ~ Alberto's Instagram: https://www.instagram.com/nunez3dmj Alberto's facebook: https://www.facebook.com/WNBF.BERTO Recovery Diet: https://www.youtube.com/watch?v=vDKhDjuPfbU ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestephenhall TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=Ma68V_v9uZs
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