086: The Improvement Season - Better gains with lower frequency?

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Manage episode 224268433 series 1279541
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Happy New Year guys! This time, we're talking about carb cycling, exercise selection and mind muscle connection and if we've seen better gains with lower frequency? Timestamps: 03:52 Best way to programme for strength and hypertrophy in the same week 36:12 Favourite exercises equal strong points? 40:05 Ever seen better gains with lower frequency? 44:00 Consistent carb intake? 48:22 Tracking Tonnage for hypertrophy? 57:12 What to do when plateauing on Isolation exercises? Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=vOV_9jKNYJQ __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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