093: The Improvement Season - High RIR After All?

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Manage episode 227576254 series 1279541
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This time...honestly, it's all over the place. I guess, the aftermath of the Birmingham Ultimate Coach Seminar is still around... Anyway, we delve into things such as minicuts, volume for bodyparts and going close to failure if you're having a hard time gauging RIR. Timestamps: 28:22 Rambling and already a name for your baby? 33:43 Cut vs. Minicut impact on hormone levels? 40:55 How do you train and distribute volume for bodyparts with a low work capacity (for me biceps) if you have only few training sessions per week? Does training them first or adding smaller sessions to your week make sense? 46:07 Higher protein intake due to personal preferences? 50:11 Hard time with gauging RIR and what to do Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=s-LoaK2wbEM __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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