099: The Improvement Season - It's all about Testosterone

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Manage episode 230460557 series 1279541
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This time we're talking about Cryolipolysis, forearm training and testosterone levels for a natural guy. Disclaimer; I think I was wrong with saying that Kai Greene was 240lbs naturally ;) London Seminar 2019 http://revivestronger.com/product/london-seminar-19/ Ultimate Contest Prep Seminar in Bath 14th July: https://revivestronger.com/product/ultimate-seminar-to-contest-prep/ Questions? https://goo.gl/forms/7649mOUMoVMkVC763 Timestamps: 27:45 Structure training for busy people with unpredictable schedules 33:08 What is your guy's dream body composition size if genetics wouldn't be the limit 39:01 Recovery and specialisation with tennis elbow 44:20 What ratio between compound and isolation exercises would you recommend during a maintenance phase? 47:34 Do you believe that the testosterone levels of a natural guy really matters when it comes to muscle growth? 54:26 If someone who's never done forearm focused training started incorporating forearm movements into their programming, do you think they would see newbie gains? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=IgYHtV8LDU8 __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

278 episodes available. A new episode about every 3 days averaging 63 mins duration .