100: The Improvement Season - Forget about Somatotypes

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Welcome to the 100th episode!! This time, it's just a typical episode though...talking about somatotypes, satisfaction and self-empowerment and lower ab development. London Seminar 2019 http://revivestronger.com/product/london-seminar-19/ Ultimate Contest Prep Seminar in Bath 14th July: https://revivestronger.com/…/ultimate-seminar-to-contest-p…/ Questions? https://goo.gl/forms/7649mOUMoVMkVC763 Timestamps: 34:01 Speaking about Somatotypes 38:02 What to do with two visually differing bodyparts 40:30 Headaches about 3-4 hours after a workout 44:06 If someone is happy with his/her outlook, weight, etc. what sort of training regime & diet (I mean meal "plan") do you recommend to the person? Do you still recommend having a structured system, tracking volume, etc? 55:59 Ab exercises for lower ab development Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=Aocs5esDWFg __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

278 episodes available. A new episode about every 3 days averaging 63 mins duration .