105: The Improvement Season - Why You Can't Lose Weight

1:09:06
 
Share
 

Manage episode 233437346 series 1279541
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
This time, we're trying to play catch up and answer quite some questions. Building a time machine, stepping on stage as an introvert, horizontal vs. vertical pulling and much more! Ultimate Contest Prep Seminar in Bath 14th July: https://revivestronger.com/…/ultimate-seminar-to-contest-p…/ Questions? https://goo.gl/forms/7649mOUMoVMkVC763 Timestamps: 23:28 introvert and stepping on stage 25:59 Build a time machine? 28:46 Lower volume/Higher intensity responder? 41:02 Cardio modalities on a cut? 45:04 minimum kcals for cutting 47:01 switching from 6 day to 3 day split? 50:22 training recommendations while mini cutting 53:23 beginner gains after a long lay off? 56:02 vertical vs. horizontal pulling 01:01:42 people who can't lose weight Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=Z8FCcPSR7cw __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

278 episodes available. A new episode about every 3 days averaging 63 mins duration .