111: The Improvement Season - Fat Loss Supplements


Manage episode 236800658 series 1279541
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
This time, we're talking about the training the midsection before the actual training, Valsalva movements, fat loss supplements, and much more. Ultimate Contest Prep Seminar in Bath 14th July: https://revivestronger.com/product/ultimate-seminar-to-contest-prep/ Questions? https://goo.gl/forms/7649mOUMoVMkVC763 Primer Phase Ebook: https://revivestronger.com/primer-phase/ Timestamps: 22:08 Tips for long stubborn injuries 28:30 Delayed muscle growth? 32:51 CoQ10 & L-Carnitine for aiding fat loss? 39:06 What is your approach to get a client who is unwilling to gain body fat to accept that it is an inherent part of improving 42:49 what do you think about doing core work oat the beginning of training? 45:20 what do you think about cutting more than 4 months? 54:40 When training for hypertrophy, is there any advantage to using breathing techniques such as Valsalva? 58:45 Whilst we know hypertrophy comes from a range of stimuli, what's your favourite 3 exercises for hypertrophy and why? Any kind of hypertrophy, not any specific body part Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=gJz5K5S7QyU __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

286 episodes available. A new episode about every 3 days averaging 61 mins duration .