143: Eric Trexler - Metabolic Adaptations to Dieting

55:21
 
Share
 

Manage episode 228044413 series 1279541
By The Revive Stronger Podcast and Revive Stronger. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Eric is has a Phd & has published over 30 research papers, coach, natural bodybuilder and powerlifter and new director of education at Stronger by Science. Eric is a PhD student at UNC Chapel Hill, with a research focus on how exercise and nutrition affect metabolism, performance, and body composition. Eric comes from a background in natural bodybuilding, powerlifting, and strength coaching, and currently holds certifications in sports nutrition (CISSN) and strength and conditioning (CSCS). Eric serves as a reviewer for multiple academic journals and has written numerous lay press and peer-reviewed articles related to physique and performance enhancement. Timestamps: 01:09 why are bodybuilding studies so hard to do? 08:29 Eric's experience with anecdotal data 11:57 Eric's study on metabolic adaptations, what steps do occur? 26:11 Eric talks about intermittent dieting strategies 40:30 Eric on the length of preps 42:51 Eric talks about the size of the deficit 46:00 any things to attenuate the fatigue Studies https://www.ncbi.nlm.nih.gov/pubmed/24571926 https://www.ncbi.nlm.nih.gov/pubmed/28422530 https://www.ncbi.nlm.nih.gov/pubmed/28770669 https://www.ncbi.nlm.nih.gov/pubmed/30036283 Eric's Facebook: https://www.facebook.com/eric.trexler Eric's Twitter: https://twitter.com/erictrexler Eric's IG: https://www.instagram.com/trexlerfitness/ Eric's Researchgate: https://www.researchgate.net/profile/Eric_Trexler Eric's Pubmed: https://www.ncbi.nlm.nih.gov/pubmed/?term=Trexler%20ET Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=d4s48n7dB4A __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

292 episodes