5 Signs Your Workout Needs a Facelift

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Manage episode 163975797 series 1289708
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Host & Fitness Expert Diana Tyler is a certified personal trainer through the Cooper Institute in Dallas, Texas, as well as a Level 1 CrossFit and Olympic Lifting coach. She is also the author of 2 women’s fitness books: Miss University: A Girl’s Guide to Fitness, Beauty, and Confidence and Fit for Faith: A Christian Woman’s Guide to Total Fitness (www.fit4faith.com). On today's show, Diana will identify five telltale signs that your workout routine could use a major make-over. Listen in to see if your training style is really worth your while and, if not, how to take crank it up a notch!

148 episodes available. A new episode about every 15 days averaging 31 mins duration .