5 Signs Your Workout Needs a Facelift
MP3•Episode home
Manage episode 163975797 series 1289708
Content provided by BlogTalkRadio.com and The Revolution Of Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BlogTalkRadio.com and The Revolution Of Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Host & Fitness Expert Diana Tyler is a certified personal trainer through the Cooper Institute in Dallas, Texas, as well as a Level 1 CrossFit and Olympic Lifting coach. She is also the author of 2 women’s fitness books: Miss University: A Girl’s Guide to Fitness, Beauty, and Confidence and Fit for Faith: A Christian Woman’s Guide to Total Fitness (www.fit4faith.com). On today's show, Diana will identify five telltale signs that your workout routine could use a major make-over. Listen in to see if your training style is really worth your while and, if not, how to take crank it up a notch!
…
continue reading
145 episodes