Be Fitter, Feel Better!: Top 4 Reasons to Foam Roll

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Manage episode 163975788 series 1289708
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Feeling stiff, sore, or achy? Maybe all three? Before you call the chiropractor or massage therapist, and certainly before you take too many pain pills, consider foam rolling! Listen in to hear fitness experts and health writers Diana Tyler (http://fit4faith.com/) and Marquette Falbo (https://www.facebook.com/MarquetteFalboPersonalTraining) discuss how to foam roll and why you should do it regularly!

148 episodes available. A new episode about every 15 days averaging 33 mins duration .