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#31- Holism and Meditation (with Cedric Joseph)
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This week, we are joined by Cedric Joseph who is very passionate about psychology, meditation, and taking a holistic approach to life. In this episode, CJ talks about the human experience and why it is so important to pay attention to the physical, mental, emotional, and spiritual aspects of our lives. He explains what the CHEK institute - where is he currently obtaining a holistic lifestyle coach certificate - is and how he believes that we can add some of these concepts to improve the mainstream education system. CJ also goes into detail about what meditation is, the positive effects that it can have, and some of the ways that we can incorporate it into our daily lives. He provides many great analogies to help us understand and practice these things. This episode is filled with passion, knowledge, and great insight into how we can take our lives to the next level! Be sure to follow us @therevolutionizedmind and @psychwithcj, and please remember to rate, review, and subscribe to the podcast on whatever platform you listen on! Enjoy your day :)
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