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Good Stress: Jeff Krasno On The Health Benefits of Deliberate Discomfort, How To Have Hard Conversations & Applying Eastern Wisdom To Western Medicine

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Manage episode 471810721 series 31584
Content provided by Rich Roll. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rich Roll or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Jeff Krasno is a wellness entrepreneur, author of “Good Stress,” and co-founder of the iconic global yoga festival Wanderlust.

This conversation explores Jeff’s journey from “wealth and hellness” to authentic well-being. His thesis on hormetic stress offers an antidote to our convenience-obsessed world. We discuss the political horseshoeing of wellness, the metaphysical Tao of Health, and how embracing discomfort forges both physiological and psychological resilience.

Note: In celebration of Jeff’s appearance on the podcast, we’re giving away four signed copies of his transformative book. Subscribe to the newsletter at richroll.com/subscribe for a chance to win.

Jeff's journey offers valuable insights on stress and adaptation. Enjoy!

Show notes + MORE

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913 episodes

Artwork
iconShare
 
Manage episode 471810721 series 31584
Content provided by Rich Roll. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rich Roll or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Jeff Krasno is a wellness entrepreneur, author of “Good Stress,” and co-founder of the iconic global yoga festival Wanderlust.

This conversation explores Jeff’s journey from “wealth and hellness” to authentic well-being. His thesis on hormetic stress offers an antidote to our convenience-obsessed world. We discuss the political horseshoeing of wellness, the metaphysical Tao of Health, and how embracing discomfort forges both physiological and psychological resilience.

Note: In celebration of Jeff’s appearance on the podcast, we’re giving away four signed copies of his transformative book. Subscribe to the newsletter at richroll.com/subscribe for a chance to win.

Jeff's journey offers valuable insights on stress and adaptation. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors:

Go Brewing: Use the code Rich Roll for 15% OFF 👉gobrewing.com

Roka: Unlock 20% OFF your order with code RICHROLL 👉ROKA.com/RICHROLL

Prolon: Get 15% OFF plus a FREE bonus gift 👉 prolonlife.com/richroll

Birch: Get 20% OFF sitewide 👉BirchLiving.com/richroll

Bragg: Use code RICHROLL for 20% off your first order 👉Bragg.com

Ollie: Use code RICHROLL to get 60% off your Welcome Kit👉Ollie.com/RICHROLL

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

  continue reading

913 episodes

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