Q&A - Do You Need Position-Specific Work? "Best Home Equipment", Dealing With Cafeteria Food

The Rugby Muscle Podcast

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3+ y ago 47:33

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Questions
Aelias McHam
Thanks! What are some good lock specific workouts I can be doing to be become better at my specific position?

Tj
I'll answer this on Friday. But to give a bit of a spoiler - there is no lock-specific workout. There are skills for locks that can improve by being bigger, faster, stronger, having a stronger core etc and then you can go from there. What specifically about your game could you do better?

Mike Lowrey
Strength and Conditioning programs and nutrition tips. Consistency is stopping me now, due to my work schedule (working night shift as well).

Gage Gibson
Hey What should I do. My cafeteria serves terrible food, really high in fat, for example 34g of fat with 40g of protein and so much sodium. what can I buy and keep in my room without a fridge, that can keep my meals clean?

I’m at college and the food is so bad for me here. What kinda of packaged food can I keep in my room with out a fridge that’ll keep my diet clean.

Barcley Webster
Actually, taking a step back, and since we're back into lockdown in many places, what would be the "best" equipment to have for home training for aerobic and weight training? By best I mean what items would give a good foundation and range of exercises as we're not going to have unlimited budgets or space.

David Thompson
I’m just getting back into lifting weights after lots of years off. I need size, power, strength, the whole shooting match....

Should I be concentrating on just a few movements and build techniques and strength first?Eg start with 3 exercises per body section and just concentrate on turning up and working the progressive overload until I’ve seen a decent lifting gain before bothering with specifics for power or pure muscle growth.

Gracious Billy Jr Chirwa
which excise i need to do when i get back on pitch due to covid19?

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