**BONUS EPISODE** Fazlifts Podcast Episode 7 - TJ Jankowski from Rugby Muscle - Training Athletes


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By Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In today's bonus episode of the Rugby Muscle Podcast, TJ gets interviewed on another podcast.
This is the Fazlifts Podcast hosted by the beast Faheem Chauhan, his podcast is more geared towards bodybuilders and general fitness people. But the guys got through a lot of excellent information about how you should be viewing your training and nutrition.
They discuss:
- Nutrition Control
- Sex Prior to a game
- Recovery
- Group Training for different skills and strength
- Macro Ranges
- Fat loss priorities
- Why people plateau
- How to gain muscle
- TJ's preferred methos of programming

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