Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
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#85 Listener Q&A - Squats, Flexibility, Olympic Lifts, Specific Work and Mistakes
Manage episode 220178197 series 1276361
Content provided by Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
So in today's episode TJ is joined again by Big Nick to answer 5 random questions from listeners. They are:
- Best squat variation for rugby players?
- I know you’re not a mobility guy, but how can I get more flexible hamstrings?
- Best alternatives to cleans/snatches etc? My gym doesn’t allow you to drop weights
- Any specific gym work for a scrum half?
- What’s the biggest mistake most rugby players make in the gym?
To ask your own question, feel free to send an email to tom@tjstrength.com with the headline: Rugby Muscle Podcast.
We also appreciate EVERY SINGLE 5 Star review we get, if you would take 30 seconds to give us one it would be magic
285 episodes
Share
Manage episode 220178197 series 1276361
Content provided by Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
So in today's episode TJ is joined again by Big Nick to answer 5 random questions from listeners. They are:
- Best squat variation for rugby players?
- I know you’re not a mobility guy, but how can I get more flexible hamstrings?
- Best alternatives to cleans/snatches etc? My gym doesn’t allow you to drop weights
- Any specific gym work for a scrum half?
- What’s the biggest mistake most rugby players make in the gym?
To ask your own question, feel free to send an email to tom@tjstrength.com with the headline: Rugby Muscle Podcast.
We also appreciate EVERY SINGLE 5 Star review we get, if you would take 30 seconds to give us one it would be magic
285 episodes
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…
continue reading
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home of correct opinions
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Go offline with the Player FM app!
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