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Content provided by Brodie Sharpe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brodie Sharpe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Achieving Mindfulness & Flow state with Tomasz Drybala
Manage episode 333369061 series 2770928
Content provided by Brodie Sharpe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brodie Sharpe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sign Up for the 5-Day Injury Prevention Challenge!
Tomasz Drybala is a flow and mindful running teacher, extreme runner and author of 'Flow-up: Get rid of anxiety, stress and overwhelm and unlock focus, creativity and joy'.
In this episode, Brodie and Tom talk about flow state, including the benefits, purpose, and the factor that enhance and inhibit flow state.
Tom also talks about his upcoming challenge which involves almost 25,000 miles of running from New York to London.
Tune in to learn about running mindfulness and active meditation to help your running performance, your emotional state, and your recovery from injury.
Follow Tomasz's incredible journey on instagram
Learn more about his online community and courses at https://tomaszdrybala.com/
Become a Patron! Choose your Tier Here
Run Smarter YouTube Channel
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332 episodes
Share
Manage episode 333369061 series 2770928
Content provided by Brodie Sharpe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brodie Sharpe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sign Up for the 5-Day Injury Prevention Challenge!
Tomasz Drybala is a flow and mindful running teacher, extreme runner and author of 'Flow-up: Get rid of anxiety, stress and overwhelm and unlock focus, creativity and joy'.
In this episode, Brodie and Tom talk about flow state, including the benefits, purpose, and the factor that enhance and inhibit flow state.
Tom also talks about his upcoming challenge which involves almost 25,000 miles of running from New York to London.
Tune in to learn about running mindfulness and active meditation to help your running performance, your emotional state, and your recovery from injury.
Follow Tomasz's incredible journey on instagram
Learn more about his online community and courses at https://tomaszdrybala.com/
Become a Patron! Choose your Tier Here
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332 episodes
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