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Blister Myth Busting with Rebecca Rushton
Manage episode 286857108 series 2770928
Content provided by Brodie Sharpe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brodie Sharpe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sign Up for the 5-Day Injury Prevention Challenge!
Rebecca Rushton graduated from Podiatry in 1993 and has since developed a key interest in blister management & prevention. We dive straight into the common misconceptions around blisters and how the definition of 'friction' can be very misleading.
We uncover why blisters occur from an anatomy stand-point and if some runners are more susceptible than others. Once knowing what actually causes blisters, Rebecca delves into her top treatment tips and answers your patron questions, including:
- What can we do to prevent blisters during wet conditions?
- What is the best way to treat/prevent blisters between toes?
- What should we do for blisters mid-event?
Check out Rebecca's blister prevention website at https://www.blister-prevention.com/
Also check out the blister prevention youtube channel
(Apple users: Click 'Episode Website' for links to..)
Become a Patron! Choose your Tier Here
Run Smarter YouTube Channel
Book a FREE Injury chat with Brodie
332 episodes
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Manage episode 286857108 series 2770928
Content provided by Brodie Sharpe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brodie Sharpe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sign Up for the 5-Day Injury Prevention Challenge!
Rebecca Rushton graduated from Podiatry in 1993 and has since developed a key interest in blister management & prevention. We dive straight into the common misconceptions around blisters and how the definition of 'friction' can be very misleading.
We uncover why blisters occur from an anatomy stand-point and if some runners are more susceptible than others. Once knowing what actually causes blisters, Rebecca delves into her top treatment tips and answers your patron questions, including:
- What can we do to prevent blisters during wet conditions?
- What is the best way to treat/prevent blisters between toes?
- What should we do for blisters mid-event?
Check out Rebecca's blister prevention website at https://www.blister-prevention.com/
Also check out the blister prevention youtube channel
(Apple users: Click 'Episode Website' for links to..)
Become a Patron! Choose your Tier Here
Run Smarter YouTube Channel
Book a FREE Injury chat with Brodie
332 episodes
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Similar to The Run Smarter Podcast
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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continue reading
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