Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Running considerations for pregnancy & menopause with Emma Brockwell
Manage episode 295821506 series 2770928
Content provided by Brodie Sharpe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brodie Sharpe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sign Up for the 5-Day Injury Prevention Challenge!
Today, Brodie talks to Emma Brockwell during a FaceBook live within the podcast patron FB group. Emma is a Women's Health Physiotherapist who specialises in post natal rehabilitation. She has written for Women's Running & Women's Health Magazine along with co-authoring research papers, authoring her book 'Why did no one tell me" and co-hosting the At your cervix podcast.
We touch on the considerations a runner needs to be aware of during pregnancy, along with the physiological, hormonal and systematic changes. Emma talks about the changes to heart rate, respiratory rate, water retention, posture & ligament structure.
Emma then talks about the importance of running and keeping active throughout the entire pregnancy process for the health of the expected mother & for her baby.
We then shift gears to focus on menopause and Emma shares her knowledge around running, strength training during this phase of life.
Apple users: Click 'Episode Website' for links..
Emma Brockwell links:
Twitter, Instagram, At your cervix Podcast,
website: https://www.physiomum.co.uk/
For menopause info: Charity https://www.themenopausecharity.org/menopause/
Become a Patron! Choose your Tier Here
Run Smarter YouTube Channel
Book a FREE Injury chat with Brodie
333 episodes
Share
Manage episode 295821506 series 2770928
Content provided by Brodie Sharpe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brodie Sharpe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sign Up for the 5-Day Injury Prevention Challenge!
Today, Brodie talks to Emma Brockwell during a FaceBook live within the podcast patron FB group. Emma is a Women's Health Physiotherapist who specialises in post natal rehabilitation. She has written for Women's Running & Women's Health Magazine along with co-authoring research papers, authoring her book 'Why did no one tell me" and co-hosting the At your cervix podcast.
We touch on the considerations a runner needs to be aware of during pregnancy, along with the physiological, hormonal and systematic changes. Emma talks about the changes to heart rate, respiratory rate, water retention, posture & ligament structure.
Emma then talks about the importance of running and keeping active throughout the entire pregnancy process for the health of the expected mother & for her baby.
We then shift gears to focus on menopause and Emma shares her knowledge around running, strength training during this phase of life.
Apple users: Click 'Episode Website' for links..
Emma Brockwell links:
Twitter, Instagram, At your cervix Podcast,
website: https://www.physiomum.co.uk/
For menopause info: Charity https://www.themenopausecharity.org/menopause/
Become a Patron! Choose your Tier Here
Run Smarter YouTube Channel
Book a FREE Injury chat with Brodie
333 episodes
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Similar to The Run Smarter Podcast
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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continue reading
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continue reading
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Go offline with the Player FM app!
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