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Content provided by Brodie Sharpe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brodie Sharpe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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What Brodie has learnt from: Patellofemoral Pain
Manage episode 276817190 series 2770928
Content provided by Brodie Sharpe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brodie Sharpe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sign Up for the 5-Day Injury Prevention Challenge!
Throughout this new weekly series, Brodie talks about his personal experiences with particular injuries and shares the lessons he has learnt along the way, so you will gain insight into injury management & prevention.
This episode Brodie talks about his battle with patellofemoral pain. Firstly, we explore that runners simply cannot hide behind double leg strength work such as squats, deadlifts and double leg jumping. Double leg exercises will consciously or unconsciously compensate for any weak links you may have.
Next, Brodie shares his experiences with cross-training, along with the current evidence around patellofemoral pain management.
Lastly, Brodie shares his tips on how to tackle this condition head on with proactive strengthening exercises.
Become a Patron! Choose your Tier Here
Run Smarter YouTube Channel
Book a FREE Injury chat with Brodie
333 episodes
Share
Manage episode 276817190 series 2770928
Content provided by Brodie Sharpe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brodie Sharpe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sign Up for the 5-Day Injury Prevention Challenge!
Throughout this new weekly series, Brodie talks about his personal experiences with particular injuries and shares the lessons he has learnt along the way, so you will gain insight into injury management & prevention.
This episode Brodie talks about his battle with patellofemoral pain. Firstly, we explore that runners simply cannot hide behind double leg strength work such as squats, deadlifts and double leg jumping. Double leg exercises will consciously or unconsciously compensate for any weak links you may have.
Next, Brodie shares his experiences with cross-training, along with the current evidence around patellofemoral pain management.
Lastly, Brodie shares his tips on how to tackle this condition head on with proactive strengthening exercises.
Become a Patron! Choose your Tier Here
Run Smarter YouTube Channel
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333 episodes
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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continue reading
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…
continue reading
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