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Dave Hollis: Don't Be Held Back By Someone Else's Story About You - R4R 226
Manage episode 280033538 series 2495667
- The things you think will make you happy, will not.
- Find happiness, hope, and gratitude in your current situation because it’s all you have.
- Where did the story come from?
- Does the storyteller have credibility?
- Do they have credibility on this topic?
- You’ll find other people going through similar experiences as you and will make you feel less alone.
- You’ll open the possibilities of accepting help. Suffering thrives in darkness, so by opening to others, others in similar situations might have a hack or tool to help you.
- “When you accomplish a goal, you reframe what you had believed you had the capacity for.” —Dave Hollis
- “Struggle is universal. The headwinds, grief, and hard times are a reflection of your humanity. It’s not a reflection of you being weak or broken.” — Dave Hollis
- “Friction is breaking down the muscle so you can build it back up.” —Dave Hollis
- “Leave the dock of something certain, for growth sits outside the choppy waters of the harbor.” — Dave Hollis
Being a tough year with additional stresses on top of an already overwhelming situation means sleep can often be lost...but it is the one thing that we know would help us. Being a former insomniac, I know the frustration going to bed early, yet being unable to switch your brain off can bring. These Momentous Elite Sleep capsules are fantastic and contain Melatonin, Magtein® (Magnesium L-threonate), and Wild Jujube Seed Extract which together will help reduce nighttime anxiety, gently fall asleep and improve circadian rhythm to achieve higher quality sleep.
Go here and use code TINA for 20% off.
Tracksmith is a Boston based running clothing company that truly cares about the quality and care of their running clothes. Running can be a demanding lifestyle for our clothes, they definitely go through the wear and tear to where we may be purchasing new clothes constantly. Tracksmith designers truly work with the finest materials and think of you as a runner in mind with spots for your keys, phone, and fuel. Not to mention they have their fall collection out! You can also go here to check out my favorites!
You can get $15 off your purchase of $75 or more, click here and enter code TINA15.
Thanks for listening! I hope you enjoyed today's episode.
To share your thoughts:
Leave a note in the comment section below.
Join the Running for Real Facebook Group and share your thoughts on the episode (or future guests you would like to hear from)
Share this show on Twitter, Facebook, Instagram, or Pinterest.
To help out the show:
Leave an honest review on iTunes. Your ratings and reviews will really help me climb up the iTunes rankings and I promise, I read every single one.
Not sure how to leave a review or subscribe, you can find out here.
Thank you to Dave, I look forward to hearing your thoughts on the show.
496 episodes
Manage episode 280033538 series 2495667
- The things you think will make you happy, will not.
- Find happiness, hope, and gratitude in your current situation because it’s all you have.
- Where did the story come from?
- Does the storyteller have credibility?
- Do they have credibility on this topic?
- You’ll find other people going through similar experiences as you and will make you feel less alone.
- You’ll open the possibilities of accepting help. Suffering thrives in darkness, so by opening to others, others in similar situations might have a hack or tool to help you.
- “When you accomplish a goal, you reframe what you had believed you had the capacity for.” —Dave Hollis
- “Struggle is universal. The headwinds, grief, and hard times are a reflection of your humanity. It’s not a reflection of you being weak or broken.” — Dave Hollis
- “Friction is breaking down the muscle so you can build it back up.” —Dave Hollis
- “Leave the dock of something certain, for growth sits outside the choppy waters of the harbor.” — Dave Hollis
Being a tough year with additional stresses on top of an already overwhelming situation means sleep can often be lost...but it is the one thing that we know would help us. Being a former insomniac, I know the frustration going to bed early, yet being unable to switch your brain off can bring. These Momentous Elite Sleep capsules are fantastic and contain Melatonin, Magtein® (Magnesium L-threonate), and Wild Jujube Seed Extract which together will help reduce nighttime anxiety, gently fall asleep and improve circadian rhythm to achieve higher quality sleep.
Go here and use code TINA for 20% off.
Tracksmith is a Boston based running clothing company that truly cares about the quality and care of their running clothes. Running can be a demanding lifestyle for our clothes, they definitely go through the wear and tear to where we may be purchasing new clothes constantly. Tracksmith designers truly work with the finest materials and think of you as a runner in mind with spots for your keys, phone, and fuel. Not to mention they have their fall collection out! You can also go here to check out my favorites!
You can get $15 off your purchase of $75 or more, click here and enter code TINA15.
Thanks for listening! I hope you enjoyed today's episode.
To share your thoughts:
Leave a note in the comment section below.
Join the Running for Real Facebook Group and share your thoughts on the episode (or future guests you would like to hear from)
Share this show on Twitter, Facebook, Instagram, or Pinterest.
To help out the show:
Leave an honest review on iTunes. Your ratings and reviews will really help me climb up the iTunes rankings and I promise, I read every single one.
Not sure how to leave a review or subscribe, you can find out here.
Thank you to Dave, I look forward to hearing your thoughts on the show.
496 episodes
Alla avsnitt
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