215: The Science of Foods and Moods


Manage episode 209833397 series 48456
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Serena Marie, RD, and Kari dive deep into the research about foods’ effects on moods—specifically depression and anxiety. Serena is fascinated by what she found, and she is even more passionate about what she already knew due to her recent discoveries. The ladies also discuss the many downfalls of alcohol and how it particularly works against people who have depression and/or anxiety.

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