215: The Science of Foods and Moods

53:00
 
Share
 

Manage episode 209833397 series 48456
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Serena Marie, RD, and Kari dive deep into the research about foods’ effects on moods—specifically depression and anxiety. Serena is fascinated by what she found, and she is even more passionate about what she already knew due to her recent discoveries. The ladies also discuss the many downfalls of alcohol and how it particularly works against people who have depression and/or anxiety.

Find out the 11 Strategies to Live the Running Lifestyle HERE.

Click HERE to receive special gifts and to be part of Team TRLS.

Please go HERE for this episode’s show notes.

226 episodes available. A new episode about every 11 days averaging 61 mins duration .