Training Tuesday #90: Mash Up Episode

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By Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

We begin with chit chat, move to a breakdown of the Richard Diaz Flow Training episode, then finish up with some tough love and motivation!

234 episodes