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Episode 17 - Panic Attacks
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On this episode of The Rural Mindset Podcast™ you will learn about the physical symptoms, what to do, how to support others, and self-care after panic attacks.
Many more people experience panic attacks than we think and talk about, and they can make you feel like you are dying. Bringing awareness to what they are can help us to broaden the conversation around how many people have experienced a panic attack and also allow us to support each other a little bit better!
Listen to this episode to learn more!
Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.
For full show notes please head on over to thebranderica.com
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