Blast and Cruise (The Discomfort Zone, s03e04)


Manage episode 250538164 series 1357362
By Drew Sample. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Alex Bell and Drew Sample join Andrew and Brett for a discussion about habit change. The conversation focuses around Drew, who would like change his relationship with alcohol and improve his relationship with fitness. Andrew, Alex, and Brett share their challenges and successes with both abstinence and athletic pursuits. With respect to goal setting, advice includes Making goals measurable and specific Working with short time frames Knowing and planning for triggers that interfere with progress The importance of routine How to make goals sustainable Support The Show: Send me crypto with Coinbitsapp Contribute with Paypal! Build wealth and purchase Stop Being Poor: The Easy Guide to Money Management & Wealth Building Purchase artisanal soap from

270 episodes