Self Care Tip: Spend Time Alone

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By The Sartorial Geek. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This week’s self care tip might be hard for some extroverts, but it’s very very important:

This tip will be easier for introverts and people without children, but get reacquainted with yourself. Carve out an hour, a day, or even a whole weekend for a solo retreat. Watch your favorite TV shows, eat your favorite foods, listen to your favorite music, and recharge your batteries.

Special thanks to our editor + music composer Dan Ison and our executive producer for this episode LoganArch.

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