Manage episode 213425446 series 2394118
How Health and Fitness Affect Your Music Goals - SMS021
When you study the habits of successful people, you’ll notice there are a few habits they all seem to share. One of those habits is a lifestyle that focuses on mental and physical health. In this episode Leah talks about how pursuing health can teach us lessons that will extend into the way that we approach our business and our music careers.
Important things to remember
- Statistically, successful people are health conscious people.
- Your instincts run counter to achieving fatigue.
- Progress doesn’t happen until you feel like you are ready to give up.
- Even olympic athletes have coaches.
Revisit the highlights
02:10 - Health Habits of Millionaires
04:36 - Mental Challenges in Health and Business.
07:19 - Meaningful Resistance
15:12 - Reactions to Fatigue
17:39 - Pushing through Pain18:30 - Coaching Call SMA
54 episodes available. A new episode about every 10 days averaging 36 mins duration .