The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

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By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
The Savvy Psychologist takes the science and practice of psychology and makes them approachable, useful, and entertaining. Host Dr. Ellen Hendriksen answers your mental health questions, from wild to mild, and demystifies what goes on in your own head. She pulls back the curtain on therapists’ techniques, translates the latest in behavioral science research, and reminds us of the psychological wisdom of the ages. From helping a child experiencing nightmares, to minimizing distractibility, to fighting anxiety, you can count on the Savvy Psychologist’s to help you achieve a healthier emotional life.

126 episodes available. A new episode about every 7 days averaging 11 mins duration .