Dr. Steven Gundry: The “Healthy” Foods You Should NEVER EAT, Boosting Your Immune System and COVID-19

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By Lewis Howes. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

“A leaky gut is the cause of all disease.”

QUESTIONS

What are specific ways to heal your heart without surgery? (7:20)

What’s the difference between a good virus and a bad virus? (18:03)

What are the foods that heal leaky gut and defend against viruses? (28:50)

Why is peanut butter such a bad thing? (37:25)

What boosts the immune system? (59:43)

Is it possible to have such a strong immune system that you can reject any virus? (1:06:40)

How important are probiotics right now? (1:09:35)

YOU WILL LEARN

Why fixing the heart medically can only help your health so much (1:06)

Why we need germs and bacteria to stay healthy (13:45)

The benefits of time-restricted feeding (20:25)

What causes aging (23:17)

How mental illness comes from the gut (43:30)

Why food labels can’t be trusted (49:20)

The importance of human connection for your heart during a time of social distancing (1:12:55)

How bacteria choose who you are attracted to (1:15:01)

LINKS MENTIONED

The Plant Paradox

Dr. Gundry Podcast

David Kessler

Terry Wahls

The Longevity Paradox

Dr. Amen podcast with Dr. Gundry

Vibrant America

GundryMD.com

If you enjoyed this episode, show notes and more at http://www.lewishowes.com/935 and follow at instagram.com/lewishowes

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