How To Live Longer (The TOP FOODS You Should Not Eat) EP 1389


Manage episode 354581129 series 1425388
By Lewis Howes. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps. - Order a copy of my new book The Greatness Mindset today!

Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of 2.85 million subscribers.

In this episode you will learn,

  • The right and wrong way of fasting.
  • Simple mantras that will help you change your relationship with food.
  • The number one cause of insulin resistance.

For more, go to

The Most Inspiring Story About Mindset & Perseverance You’ll Ever Hear w/ Nick Lavery:

James Clear Habits That’ll Help You Not Waste Another Year Of Your Life:

2255 episodes