Top Breathing Techniques To Ease Your Mind, Heal Your Body & Change Your Life! EP 1176


Manage episode 304650117 series 1425388
By Lewis Howes. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today we’ve put together a powerful mashup all about the importance of breath work! We’ve had multiple guests on the show diving deep into the conversation about the power of breathing and how it affects your body to reduce stress, decrease inflammation, and how you can learn to regulate your body’s response to anxiety with a few simple techniques. So stick around to hear from James Nestor, Andrew Huberman, Wendy Suzuki, Nicole LePera, and Wim Hof!

For more go to:

James Nestor full episode:

Andrew Huberman full episode:

Wendy Suzuki full episode:

Nicole LePera full episode:

Wim Hof full episode:

See Privacy Policy at and California Privacy Notice at

2055 episodes