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1075 How Food Heals or Harms Your Body, Aging & Mental Health w/Dr. Mark Hyman

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Manage episode 285588768 series 100667
Content provided by Lewis Howes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lewis Howes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

“Meaning and purpose are predictive of longevity.”

Today's guest is Dr. Mark Hyman, who has been on the podcast a few times and every episode has been extremely powerful. Mark is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine.

In today's episode Mark and Lewis discuss the foods you should avoid to better your mental health, what the Pegan Diet is and what it consists of, how foods can actually acts as medicine, and so much more!

For more go to: www.lewishowes.com/1075

Read Dr. Hyman’s new book: The Pegan Diet

Check out his website: https://www.drhyman.com/

Listen to previous episodes with Dr. Mark Hyman:

www.lewishowes.com/916

www.lewishowes.com/714

www.lewishowes.com/616

www.lewishowes.com/293

  continue reading

1627 episodes

Artwork
iconShare
 
Manage episode 285588768 series 100667
Content provided by Lewis Howes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lewis Howes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

“Meaning and purpose are predictive of longevity.”

Today's guest is Dr. Mark Hyman, who has been on the podcast a few times and every episode has been extremely powerful. Mark is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine.

In today's episode Mark and Lewis discuss the foods you should avoid to better your mental health, what the Pegan Diet is and what it consists of, how foods can actually acts as medicine, and so much more!

For more go to: www.lewishowes.com/1075

Read Dr. Hyman’s new book: The Pegan Diet

Check out his website: https://www.drhyman.com/

Listen to previous episodes with Dr. Mark Hyman:

www.lewishowes.com/916

www.lewishowes.com/714

www.lewishowes.com/616

www.lewishowes.com/293

  continue reading

1627 episodes

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