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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
953 Jay Shetty: Train Your Mind for Peace and Purpose Everyday
Manage episode 261702087 series 100667
By Lewis Howes. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
“I am what I think you think I am.”
QUESTIONS
Why is identity something you focus on? (2:15)
How do we listen to that inner voice? (7:20)
How do we manage comparison in life that requires competition? (10:34)
Why do we live in fear and desire motivation if it only causes us pain? (15:51)
How do we let go of the fear of fear? (23:05)
How do we balance ego and self-confidence? (27:41)
How does someone find purpose in chaos? (36:51)
What’s been the most painful thing since leaving monkhood? (40:31)
What’s been the biggest lesson for you in the last year? (50:32)
What is your purpose and when did you discover it? (52:43)
Why is it so hard to be in an intimate relationship? (1:08:04)
How do we balance giving and receiving? (1:14:27)
YOU WILL LEARN
The importance of starting at the root (3:47)
How to unlearn what we think we know about ourselves (5:21)
How to fill your life with a deep sense of love (16:53)
How we fear the wrong things (10:02)
Where the ego likes to live (28:31)
The impact of serving others on self worth (30:41)
The difference between the monkey mind and monk mind (35:28)
Why celebrating the moment is an important part of the journey (49:12)
How to have a conversation with yourself (57:12)
When Jay’s mind has fooled him and how to overcome this (1:01:21)
How to have tough conversations with other people (1:06:31)
The five types of attraction (1:09:42)
LINKS MENTIONED
If you enjoyed this episode, show notes and more at http://www.lewishowes.com/953 and follow at instagram.com/lewishowes
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