Dr.Kristin Neff on Self Compassion, Meditation, Affirmations and Resilience


Manage episode 283388033 series 2308259
By Matt Bodnar. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Kristin Neff, Ph.D., is an Associate Professor at UT Austin, an author, speaker, and a pioneer in the field of self-compassion research. Her books include The Mindful Self-Compassion Workbook and Self-Compassion and Teaching the Mindful Self-Compassion Program.

293 episodes