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The Simple 20 Minute Exercise That Rewires Your Brain For Happiness with Dr. Dan Siegel

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Manage episode 386986972 series 2308259
Content provided by Matt Bodnar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Bodnar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode we look at how to live a healthy, happy, successful life - from the inside out. We explore what it means to have an “integrated” brain, look at lessons across vastly different scientific disciplines, and share the accessible, simple strategy you can use in 20 minutes to integrate the most important learnings from scientific research to create an integrated brain, body, and mind - to improve your health, happiness, wellbeing and success with our guest Dr. Dan Siegel.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

387 episodes

Artwork
iconShare
 
Manage episode 386986972 series 2308259
Content provided by Matt Bodnar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Bodnar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode we look at how to live a healthy, happy, successful life - from the inside out. We explore what it means to have an “integrated” brain, look at lessons across vastly different scientific disciplines, and share the accessible, simple strategy you can use in 20 minutes to integrate the most important learnings from scientific research to create an integrated brain, body, and mind - to improve your health, happiness, wellbeing and success with our guest Dr. Dan Siegel.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

387 episodes

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