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Solo 4 - Minicut: ripartizione dei macro, NEAT e cardio, volume settimanale e priorità muscolari
Manage episode 311931975 series 3202964
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3:50 - Cos'è un Minicut?
9:10 - Scelta del deficit calorico
10:15 - Minicut & fasi di massa
15:00 - Stima della massa grassa
19:00 - Primer phase
22:10 - Strategie post minicut
28:30 - Ripartizione dei macronutrienti
31:30 - Volume settimanale
36:00 - Priorità muscolari
37:50 - NEAT
41:30 - Cardio
44:15 - Scelta delle fonti
46:00 - Sonno
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