))
How to break the overeating cycle
Archived series ("Inactive feed" status)
When?
This feed was archived on May 10, 2023 14:06 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 352338093 series 3436415
Content provided by Laura. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Break the overeating cycle and free yourself to lose weight in an enjoyable effective way! Follow my journey on my Set and Forget diet - I'm currently 42 lbs down and have another 42 to go to reach my goal of a healthy weight. In this episode I discuss what overeating has looked like for me, and how this led to me being around 84lbs above a weight where I feel my healthiest and most vibrant. I also talk about the steps I have taken to break free from my disordered overeating and exactly what I did to lose the first 42 lbs in my journey.
This Podcast is about my own personal weight loss journey. The themes and topics I talk about within the Podcast and on my Website at SetandForgetDiet.Com should not be construed as medical or psychiatric advice. I make no implied or expressed guarantee of results - there are too many factors involved both personally and externally to be able to make guarantees of any kind. I have no formal qualifications in nutrition and please consult with your Doctor before making any changes to your diet.
One episode
Share
