394: Mridu Parikh: Overcoming Overwhelm

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By Sara Dean. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Mridu Parikh is a Shameless Mom of two teen boys, a Productivity Speaker, Trainer, and Coach who helps high achieving women skyrocket their time and energy while squashing overwhelm. She excites, educates, and entertains audiences all over the country on simple strategies to stop feeling scattered, overcome procrastination, and exceed goals, professionally and personally.

Her strategies on streamlining tasks and mastering habits have been featured in The Huffington Post, US News & World Report, Good Housekeeping and many other media outlets, in addition to her own ROKU channel with over 200 videos on organizing. A former serial procrastinator, Mridu is a best-selling author of "Accomplish It: 7 Simple Actions To Get The Right Things Done And Achieve Your Goals."

Listen in to hear Mridu share:

  • How her practice of saying NO has given her tremendous clarity
  • The power and importance of saying NO to yourself especially when you’re in the habit of creating undue urgency
  • 3 tips to “doing it all” as a busy mom with lots of balls in the air
  • Her BPS method to minimize overwhelm and stress
  • The #1 thing moms say is missing from their life - and how to find it!
  • Why she calls BS on people who say that can’t have structure in their life

Links mentioned:

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