405: Finding & Fine Tuning Alignment In The New Year


Manage episode 250164010 series 1101018
By Sara Dean. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

When you are “in alignment” your thoughts, feelings, words, and actions are all supportive of each other. You feel a sense of ease knowing there is congruence between your heads, hearts, and actions.

Alignment feels good - and powerful.

Alignment allows us to feel stable and confident and even eager about our days, in spite of the daily hiccups that inevitably get thrown our way.

When we are out of alignment, things feel quite different. We feel uneasy. We struggle in our relationships. We feel lost and unsure of our own sense of self and even our own self-worth. We tend to get sick more. We feel foggy and uninspired. We succumb to numbing behaviors like more alcohol, more sugar, more mindless social media scrolling, more TV binging.

Being out of alignment does not feel good. It feels disempowering, sometimes even crippling.

I want you to kick off this year with a conscientiousness around how congruent your thoughts, feelings, and motions are with your actions. Listen in to learn if you’re in alignment and how to get in alignment/stay in alignment in 2020!

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