S5, Ep 3 - Planning A Great Postpartum, Life after birth with Doula Naomi Chrisoulakis

The She Births® Show Podcast

Planning A Great Postpartum, Life after birth with Doula Naomi Chrisoulakis Today I chat with Naomi, a mum of two and postnatal Doula. She, like us at She Births, believes that every woman deserves a postpartum period that's restful, rejuvenating and respectful. We talk about what postpartum care looks like in our culture - and how broken we can all feel at times during this extremely vulnerable stage. In this episode we discuss: * The key factors in preparing for a truly great postpartum experience. * The discomfort of change in this time * Our inner blocks and resistances * Allowing our partners in * Functional food to nourish yourself after birth * Caring for yourself as well as your newborn * PLUS, the importance of birth processing It is our sincere hope this episode calls you to prepare for a positive and nourishing postpartum experience. Episode Resources: Get your hands on Naomi's Cocoon Cookie Mix here. Presale is open now: www.cocoonbynaomi.com/shop/cocooncookiemix Naomi Postpartum Doula Instagram: www.instagram.com/cocoonbynaomi Naomi Chrisoulakis postnatal offerings: www.cocoonbynaomi.com She Births Postpartum Planning Service: shebirths.com/pp Join the waitlist for our Postpartum Planning Service. She Births® in-house Doula provides care & wisdom to help you create a supported postpartum experience as you journey into matrescence. She Births Soul Mama Circle: shebirths.com/mothers-groups Pre-book support (before birth!) and enroll in She Births Soul Mama Circle - in Bondi, NSW or Online. All circles begin with an expert facilitated Matrescence Embodiment 7 week program while sitting in circle with new mums. shebirths.com