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Remember to Take Care Of Yourself! – Self-Care is IMPORTANT!

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Manage episode 218667864 series 2428398
Content provided by Heather Wells. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Wells or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Self-Care – we know it's important right? You hear it all the time, self-care – don't forget to take care of yourself. As single moms we are more often than not running in 5 different directions, going a million miles an hour with our hair on fire! We take on so much every day just to keep our small humans alive and kicking. And on those days self-care is probably the very last thing on our minds! But when we do this it can take its toll on us. Hell, who am I kidding, it kicks our asses most days. We spend so much time taking on all the things that need to be done that we often neglect to take care of ourselves. We put ourselves last. And by the time we finally have time to MAYBE do something for ourselves, it is really just one more thing that takes up our time and energy and we just don't do it. OR we feel guilty for doing it. For the simple act of taking a moment to care for ourselves, we feel bad because we could be doing any number of the other things that are on our to-do […]

The post Remember to Take Care Of Yourself! – Self-Care is IMPORTANT! appeared first on The Single Mom Blog.

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60 episodes

Artwork
iconShare
 
Manage episode 218667864 series 2428398
Content provided by Heather Wells. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Wells or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Self-Care – we know it's important right? You hear it all the time, self-care – don't forget to take care of yourself. As single moms we are more often than not running in 5 different directions, going a million miles an hour with our hair on fire! We take on so much every day just to keep our small humans alive and kicking. And on those days self-care is probably the very last thing on our minds! But when we do this it can take its toll on us. Hell, who am I kidding, it kicks our asses most days. We spend so much time taking on all the things that need to be done that we often neglect to take care of ourselves. We put ourselves last. And by the time we finally have time to MAYBE do something for ourselves, it is really just one more thing that takes up our time and energy and we just don't do it. OR we feel guilty for doing it. For the simple act of taking a moment to care for ourselves, we feel bad because we could be doing any number of the other things that are on our to-do […]

The post Remember to Take Care Of Yourself! – Self-Care is IMPORTANT! appeared first on The Single Mom Blog.

  continue reading

60 episodes

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