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My Weight Loss Struggle – Are There Ways to Lose Weight Quickly?

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Manage episode 215740358 series 2428398
Content provided by Heather Wells. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Wells or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I posted a while ago that I was going to start on a new challenge: Lose 40 pounds. Yep – 40! That's a lot of weight to lose for me, especially since the last few years I have been packing it on instead of losing weight. I mentioned how I had gained the weight and why it was so hard for me to lose. The biggest reason being that I REALLY like food. That and I had lived a fairly sedentary lifestyle for quite a few years now. Being parked behind a computer desk for the better part of my day did not do me any favors and then add to that my love of food and you will end up with a pretty significant weight increase. One of my saving graces is that I am tall so the weight increase, while pretty intense doesn't look like a TON of weight gain. However, it is taking a toll on my body for sure. I get tired more easily, don't have the energy I once did, my knees bother me more than they should and of course my clothes are not comfortable anymore (some flat out don't fit). Now over the […]

The post My Weight Loss Struggle – Are There Ways to Lose Weight Quickly? appeared first on The Single Mom Blog.

  continue reading

60 episodes

Artwork
iconShare
 
Manage episode 215740358 series 2428398
Content provided by Heather Wells. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Wells or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I posted a while ago that I was going to start on a new challenge: Lose 40 pounds. Yep – 40! That's a lot of weight to lose for me, especially since the last few years I have been packing it on instead of losing weight. I mentioned how I had gained the weight and why it was so hard for me to lose. The biggest reason being that I REALLY like food. That and I had lived a fairly sedentary lifestyle for quite a few years now. Being parked behind a computer desk for the better part of my day did not do me any favors and then add to that my love of food and you will end up with a pretty significant weight increase. One of my saving graces is that I am tall so the weight increase, while pretty intense doesn't look like a TON of weight gain. However, it is taking a toll on my body for sure. I get tired more easily, don't have the energy I once did, my knees bother me more than they should and of course my clothes are not comfortable anymore (some flat out don't fit). Now over the […]

The post My Weight Loss Struggle – Are There Ways to Lose Weight Quickly? appeared first on The Single Mom Blog.

  continue reading

60 episodes

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