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#141: Skinny Tips, Intermittent Fasting, & Diet Modifications with Lauryn Evarts

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Manage episode 218314387 series 1469771
Content provided by Dear Media, Lauryn Bosstick, and Michael Bosstick / Dear Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dear Media, Lauryn Bosstick, and Michael Bosstick / Dear Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On this episode Lauryn is solo and talking all about all her diet tips, intermittent fasting experience, and how she balances her diet like a checkbook. She shares small nutrition modifications that have made all the difference. You will hear the breakdown of her food on a healthy day & get specifics on food, skinny hacks, & lots of tips.

To connect with Lauryn Evarts click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)

For Detailed Show Notes click HERE

This episode is brought to you by OMAX. We love OMAX, As you guys know we are huge Omega 3 fans and OMAX3 has some of the purest Omega 3 supplements on the market. Over 75% of Americans Don’t get enough Omega 3 in their diet. Omega 3’s help improve mental focus, memory and cardiovascular health. Omega 3’s also alleviate joint pain and muscle health. OMAX3 is clinically tested and they do what’s called a freezer test challenge to verify that each supplement is pure.

To try OMAX3 and receive a free box go to www.tryomax.com/skinny

This episode is brought to you by FOUR SIGMATIC

We have been drinking this company's mushroom-infused elixirs and coffees for over a year now. When we need a break from coffee but still need that extra morning jolt and focus the Mushroom Coffee with Lion's Mane and Chaga is the way to go. Lauryn also drinks the Mushroom Matcha which is a green tea designed as a coffee alternative for those of you who want to cut back on caffeine without losing focus and cognitive boosts. This stuff doesn't actually taste like mushrooms, it's delicious. All of these blends have a ton of nutrients and amino acids to give you balanced energy without the jitters. To try FOUR SIGMATIC products go to foursigmatic.com/skinny and use promo code SKINNY for 15% off all products.

RECIPES

+ gg waffles + egg salad + spirulina smoothie + fab 4 smoothie + Be Well By Kelly podcast + inulin coffee + Ingrid podcast + gg pizzas + spaghetti squash + zoodles + calm tea + micromanage your drink + lowest calorie dressing + tsc body guide + flavored ice cubes

MENTIONED

+ light, movement, hydration + headspace + hydro flask + gg sprinkles + blood orange iced tea + koffie straw + coconut cult yogurt + rao's sauce + raw almond butter + gg crackers + four sigmatic + spiralizer + hearts of palm noodles + what's gaby cooking italian seasoning + cauliflower foods pizza jalapeño + enjoy life chocolate chips + siete lime chips

  continue reading

687 episodes

Artwork
iconShare
 
Manage episode 218314387 series 1469771
Content provided by Dear Media, Lauryn Bosstick, and Michael Bosstick / Dear Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dear Media, Lauryn Bosstick, and Michael Bosstick / Dear Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On this episode Lauryn is solo and talking all about all her diet tips, intermittent fasting experience, and how she balances her diet like a checkbook. She shares small nutrition modifications that have made all the difference. You will hear the breakdown of her food on a healthy day & get specifics on food, skinny hacks, & lots of tips.

To connect with Lauryn Evarts click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)

For Detailed Show Notes click HERE

This episode is brought to you by OMAX. We love OMAX, As you guys know we are huge Omega 3 fans and OMAX3 has some of the purest Omega 3 supplements on the market. Over 75% of Americans Don’t get enough Omega 3 in their diet. Omega 3’s help improve mental focus, memory and cardiovascular health. Omega 3’s also alleviate joint pain and muscle health. OMAX3 is clinically tested and they do what’s called a freezer test challenge to verify that each supplement is pure.

To try OMAX3 and receive a free box go to www.tryomax.com/skinny

This episode is brought to you by FOUR SIGMATIC

We have been drinking this company's mushroom-infused elixirs and coffees for over a year now. When we need a break from coffee but still need that extra morning jolt and focus the Mushroom Coffee with Lion's Mane and Chaga is the way to go. Lauryn also drinks the Mushroom Matcha which is a green tea designed as a coffee alternative for those of you who want to cut back on caffeine without losing focus and cognitive boosts. This stuff doesn't actually taste like mushrooms, it's delicious. All of these blends have a ton of nutrients and amino acids to give you balanced energy without the jitters. To try FOUR SIGMATIC products go to foursigmatic.com/skinny and use promo code SKINNY for 15% off all products.

RECIPES

+ gg waffles + egg salad + spirulina smoothie + fab 4 smoothie + Be Well By Kelly podcast + inulin coffee + Ingrid podcast + gg pizzas + spaghetti squash + zoodles + calm tea + micromanage your drink + lowest calorie dressing + tsc body guide + flavored ice cubes

MENTIONED

+ light, movement, hydration + headspace + hydro flask + gg sprinkles + blood orange iced tea + koffie straw + coconut cult yogurt + rao's sauce + raw almond butter + gg crackers + four sigmatic + spiralizer + hearts of palm noodles + what's gaby cooking italian seasoning + cauliflower foods pizza jalapeño + enjoy life chocolate chips + siete lime chips

  continue reading

687 episodes

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