Living in Keto Limbo [Case Study] with BSL Nutrition Client Greg


Manage episode 242299033 series 1654266
By Smart Nutrition Made Simple - with Benjamin Brown and Benjamin Brown. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this brief interview, I catch up with my client Greg to discuss his weight loss progress over the past 8 months after hitting a serious plateau before hiring me as his coach.

We discuss:

> Eating too much fat (living in pseudo paleo, primal, keto land) without being aware of his overall calorie intake, despite eating "healthy" foods

> How adding in carbs has been liberating for his personal and professional life

> Why "cheat meals" were not serving him

> What were his major "ah-ha's" over the past 8 months that have helped him transform his physique

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Looking forward to speaking with you.

88 episodes