The Fasting Mimicking Diet Plan with Ben Brown - Solo Round


Manage episode 231154140 series 1654266
By Smart Nutrition Made Simple - with Benjamin Brown and Benjamin Brown. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Link to FREE Guide: The Fasting Mimicking Diet + Detox Plan The 5-Day Guide to Boosting your Energy & Jump Start Weight Loss

You’ve been hearing me speak a lot about the benefits of intermittent fasting, but more specifically, about the 5-day fasting mimicking diet.

Since I was getting so many questions about it, I’m happy to let you know that I created a Free 5-Day Fasting Mimicking Diet Guide and Detox plan to share with you on the exact strategies that I use for myself and my clients, including:

  • How to implement a 5-Day Fasting Plan (Includes Exactly What & When to Eat).
  • The Inflammatory Foods you Must Avoid During the Plan to Quickly Improve Digestion.
  • Why Fasting is the Fastest Way to Improve Energy and Initiate Weight Loss.
  • Which 3 Specific Nutrients to Use to Support Optimal Detoxification.
  • 5 Proven Strategies to Help you Manage Hunger during your fast.

Download the free guide HERE:


FULL DISCLOSURE: This is NOT the Prolon patented form of the 5-Day Fasting Mimicking Diet developed by Dr. Valter Longo nor does it claim to be. HERE is the link to his version:

96 episodes